family teri meri – Mohit Goel Entrepreneur, Freedom 251

Diwali comes as one of the most auspicious occasion in India and largely celebrated by all the Hindu, Sikh and jain communities around the country. Whilst the whole country gets engaged in celebrating the big occasion with some fireworks and lighting around, people also exchange gifts with their near and dear ones on the same occasion.

When we talk about gifts, Dry fruits have secured their own space for being the most sought after gifting option by Indians. Whilst they go healthy in every aspect, they go low on calories and hence come as the best alternative for the sugary stuff which can be used for the gifting purpose. Mohit Goel, director of familyterimeri.com, also emphasized on the same fact whilst saying, ”Dry fruits are super foods in every aspect and they can be used as the perfect gifting option this Diwali in place of all the sweets which are highly exposed to adulteration and chemicals around”. That said; let’s take a look at some of the best benefits of dry fruits in our daily lives.

High on nutrition

It’s a worldwide known fact that Dry fruits come loaded with all the nutrition and healthy fats around. You can have them as a snack or make them a part of your recipes and meals as well. If you are a parent, you must make your kids habitual to consume a handful of nuts daily and that will get most of their nutritional requirements sorted. Beside kids, nuts are highly beneficial for adults and old people due to the rich protein, magnesium, zinc and healthy fat content alongside.

“As a kid having dry fruits with breakfast was our routine“ says Mohit Goel, Director of Family Teri meri Dry Fruits.

2. Perfect alternative to unhealthy desserts

Health has become secondary to taste nowadays and people around doesn’t think twice before hopping onto the high-calories desserts, even whilst surviving through various health issues. This is where dry fruits comes as the best alternative and also go healthy in the process. You can use them in place of chocolates and sweets this diwali and your near and dear ones would surely going to love it.

3. Works as a super food

You may not find many food items around which carries the same nutritional value, just like the Dry fruits and hence, they can undoubtedly be termed as the perfect “Super food” around. Have them as a snack or use them as a part of your breakfast and lunch recipes and you are surely going to love it.

“Dry Fruits are not just superfoods but also super energy boosters which can be gifted to near and dear ones” According to Mohit Goel.

Additional health benefits

Dry fruits are known to boost your overall health and fitness and they come highly effective in combating other health issue like Diabetes, heart disease, constipation, anemia and so on. Keeping this in mind, we can certainly say that the dry fruits not only feed into our taste buds, but come up as the best nutritional source alongside. Additionally, not many people know but a dry fruit also helps in weight loss whilst providing dietary fibers to the body.

This way, they can make you feel filled for longer hours and eventually, you would end up consuming lower calories.

Dry fruits can be termed as one of the healthiest alternatives for all the oily snacks and also to fill up the cravings for hunger in any season. Still, when it comes to the winter season, people are recommended to consume more dry fruits as they offer all the required nutrients along with the heat and warmth needed in the winter season.

This way you can have them like a perfect source of heat and energy alongside. Even Mohit Goel, director of Familyterimeri.com, a renowned dry fruits exporting and whole selling firm, also put forwarded his views.

Mohit Goel said” I still remember how my mother used to give me dry fruits every morning in winters in order to make me feel warm and energized. This is where our past generations have taught us a lot”.

We cannot term any diet plan as completed if these dry fruits aren’t included and this is the reason they are often been called as the super food.

They come loaded with all the essential fat and nutrition alongside. Dry fruits can also be used for making of various beauty products. Hereby, we will talk about the dry fruits which can be brought along in your daily diet in winters.

1. Almonds

Almonds are widely known as the ‘king of dry fruits’ and they rightly come loaded with all the fatty acids, fiber, and protein. This is where they carry along all the required nutrients like zinc, vitamin E and selenium. Almonds are proved supporter of improving blood circulation, hemoglobin levels whilst decreasing the cholesterol levels in the body. This is where they prevent the occurrence of breast and lung cancer. Besides carrying all the essential nutrients, they can satisfy your hunger for longer durations.

2. Walnuts

Walnuts can quote to be one of the healthiest nuts which are highly consumed in the winter season. They come along with omega-3 fatty acid, which is very good for skin and hair, especially in cold and dry climate. Walnuts helps big time in lowering the cholesterol levels whilst promoting sleep and other health benefits alongside. If you will eat good amount of walnuts in winter, your body will be kept warm all the time.

3. Cashew

Cashew nuts come as another best dry fruit which can be consumed in winters. They not only can control the cholesterol levels in the body, but also helps in controlling issue like high blood pressure, obesity and migraine pain.

Cracked heels are one of the major skin issues that have been faced by numerous people around in winter and this is where the cashew oil can heal the same with all the expertise. Cashew nuts are a good source of Vitamin E and their anti-ageing properties .This is where they needs to be consumed in good amounts if you want to stay warm during winters.

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Why you must choose Dry fruits as a perfect Diwali gifting option?

3 Dry Fruits which you must consume in winters to Stay Warm – Mohit Goel